Friday, March 18, 2011

Ideas for You!!!

I thought I would share a few of my favorite "food" websites!!! Enjoy!

www.skinnytaste.com
http://www.laaloosh.com/
www.foodnetwork.com

Really you could take any recipe and tweak it to make it healthier. A few things to think about.
- How is my meal cooked(best options - grilled, broiled, baked, steamed)
- Always go for oil based dressings/sauces (Italian, balsamic vinaigrette/red sauces)
- Make your plate colorful(variety of vegetables, protein ect)
- Spice it up! (sometimes healthy food can be less appealing, but use spices, cilantro, peppers, Cinnamon to give it good flavor.)

And remember - everything in moderation!!!!!

ENJOY!!!

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